The nutritionist named vitamins that will help withstand the coronavirus. Photo: Anton Balashov, IA PrimaMedia
The nutritionist named vitamins and minerals that will help fight the new coronavirus infection. These substances help to strengthen the immune system, the specialist emphasized.
According to a nutritionist from the University of Florida Christina Palacios, vitamin C is in the first place among the most important drugs against coronavirus. This vitamin is needed by leukocytes, which are responsible for the fight of our immunity against various infections.
The expert recommended consuming citrus fruits regularly. Oranges, grapefruits and tangerines will help to effectively resist the coronavirus. The dietitian also advised eating strawberries, tomatoes, and cranberries.
Palacios added that vitamin D is also important to protect against coronavirus. Its lack can cause the development of respiratory diseases.
In addition, zinc is essential for the immune system. The doctor said that the required concentration of zinc in the body allows you to suppress viruses.
Vasily Kukuruzov
–
