An upset stomach is an unpleasant experience that can be caused by a range of factors such as stress, illness, or eating certain foods. The discomfort and pain can make it difficult to carry out daily activities and affect our overall well-being. If you’re looking for natural ways to soothe your upset stomach, good news – there are some foods that can help. In this article, we’ll explore six gut-friendly foods that you should add to your diet when you’re feeling under the weather.
Upset stomach, medically known as dyspepsia, is a common condition that can be caused by a variety of factors such as overeating, eating spicy, fatty, or greasy foods, drinking alcohol or caffeine, stress, anxiety, or gastrointestinal disorders such as acid reflux, gastritis, or peptic ulcers. Digestive issues can lead to stomach ache and cause other health issues, which is why it is important to take care of our gut health.
According to nutritionist Lovneet Batra, certain foods can help improve our overall gut health when experiencing an upset stomach. These foods include ginger, licorice, flaxseeds, bananas, probiotics, and bland carbohydrates like rice, oatmeal, crackers, and toast. Ginger has anti-inflammatory and antibacterial properties that work wonders on an upset stomach, while licorice has been shown to decrease inflammation of the stomach lining and increase the production of protective mucus which lines the stomach. Flaxseed is a good source of dietary fibre and omega-3 fatty acids, two things that really help our digestive system. Bananas have prebiotic properties that absorb excess liquid in the intestines, reducing the amount and duration of diarrhoea. Probiotics, bacteria that are good for our gut, may help correct the imbalance in our gut and reduce symptoms of gas, bloating, or irregular bowel movements. Bland carbohydrates like rice are easy to digest and can provide energy.
Aside from these foods, there are other tips that people can follow to treat an upset stomach. People should drink lots of water to stay hydrated, avoid spicy, fatty, and greasy foods, eat slowly and chew food properly, reduce stress and anxiety through relaxation techniques such as meditation or yoga, avoid alcohol and caffeine, take over-the-counter antacids or acid reducers such as ranitidine or omeprazole, and get enough rest to allow the body to heal.
It is important to note that this content, including advice, provides generic information only and is not a substitute for a qualified medical opinion. People should always consult a specialist or their own doctor for more information. NDTV does not claim responsibility for this information. Taking care of our gut health is important to prevent different health issues that could lead to discomfort and pain, and incorporating these foods and habits could support overall good health.
In summary, taking care of your gut is crucial in maintaining your overall health and well-being. When you experience an upset stomach, incorporating certain foods into your diet can alleviate discomfort and promote healing. From bananas to ginger tea, these six foods are easy to find and simple to incorporate into your meals. Remember, always listen to your body and consult with a healthcare professional if your symptoms persist or worsen. By nourishing your gut with the right foods, you can support optimal digestive function and enjoy a healthier, happier life.
