Nearly a hundred visitors listened to the ‘golden message’ from nutritionist and inspiration Henk-Jan Koershuis on Wednesday evening in the Van der Valk hotel in Wolvega. He is known for his book The Best Loser.
Koershuis made it clear during his masterclass that what you eat has a major influence on your health. He explained that eating too much sugar, fat and salt too often ultimately leads to unnecessary diseases.
He also gave the audience ideas on how to change their behavior. “Overweight people do not lack willpower and are not undisciplined. Adjusting your behavior is all about knowledge, motivation and environment.”
GLI-program
The audience largely consisted of participants in a GLI program: a combined lifestyle intervention. Participants in such a program learn more about the importance of healthy nutrition, good sleep, avoiding stress and exercise. Participation in a GLI is free of charge, after referral by your GP.
Lifestyle coaches Carla Eggens, Larisa Groenhof and Sippy Tigchelaar brought Henk-Jan Koershuis to the Van der Valk hotel in Wolvega for their clients. “As lifestyle coaches, we find a healthy lifestyle extremely important. Also because feeling fit and vital contributes to a happy life. Because that is what it is ultimately about,” says Sippy Tigchelaar.
Councilor Hanneke Zonderland was also present at the evening. The participants in the GLI program were able to attend the evening for free thanks to a contribution from the municipality and Ketenzorg Friesland.
2023-12-01 10:51:00
#Overweight #people #lack #willpower #undisciplined #Lifestyle #coaches #treat #clients #inspiring #evening #Wolvega
