Dr. Namita Jain is a renowned nutritionist and wellness expert in India. She works at Bombay Hospital and is also an advisor to the Food Safety Standard Authority of India (FSSAI). Jain also has a reputation for being a famous nutritionist who has worked for Deepika Padukone, Saina Nehwal, and Hema Malini.
Since Namita Jain got into wellness and nutrition, she has helped many people achieve their goals. With the variety of food options available in India, one does not know what to eat and what not to eat in order to maintain a healthy balance. Jain has written many recipes in his books that will help people eat well without feeling guilty. Many of them follow his personal advice on workouts and diets that they should follow in order to lead a healthy and balanced life.
The wellness expert Dr. Namita Jain is a trusted name in the healthcare industry because of her work and qualifications. She has taken various courses at the American College of Sports Medicine, the American Council of Exercise, the Aerobics & Fitness Association of America, and the Pilates Institute UK. Hence, she has an extensive knowledge of proper diet and exercise for different body types.
Most young people today rely on the Internet for information. You are following a specific diet followed by a celebrity or an influencer. But they don’t always achieve the desired result. Therefore, Dr. Namita Jain instructs people that in order to achieve their healthy body goals and lose fat, they must ingest the food and follow the correct schedule for their body type.
Commenting on some of the common mistakes people make while dieting or exercising, Jain says, “I’ve seen people try to achieve their goals in less time. They reach extreme levels that don’t bring them the results they want. at once. You need to give yourself and your body time to adjust to a new diet or exercise. In order to avoid such mistakes, one should seek advice from a nutritionist and know what he can and cannot eat.
Visit the website of Dr. Namita Jain to learn more about her and how she leads people to better lifestyles – https://drnamitajain.com/.
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