TRIBUNJOGJA.COM – Coconut water it tastes good, especially if you drink it after you have been on the move until it is exhausting. However, the benefits of coconut water are not only because it tastes good, but it also contains nutrients that are beneficial to the body. Starting from improving heart health to preventing kidney stones.
What is coconut water?
Coconut water is a clear liquid that comes from young green coconuts. This water nourishes the fruit and is eventually absorbed into the coconut flesh when ripe.
Even though coconut water is basically fruit sugar and water, it has about half that of any other fruit juice, making it a healthier choice.
As an illustration, 8 ounces of unsweetened coconut water has 44 calories and contains:
- Carbs: 10 grams
- Fiber: 0 grams
- Sugar: 10 grams
- Protein: 0,5 gram
- Potassium: 9% of the recommended daily intake (RDI)
- Manganese: 23% of the RDI
- Magnesium: 4% of the RDI
- Sodium: 3% of the RDI
- Vitamin C: 27% of the RDI
- Calcium: 1% of the RDI
- Iron: 0% of the RDI
Benefits of coconut water
Because coconut water is rich in many important nutrients, coconut water can hydrate you, promote heart health, and help prevent kidney stones.
1. Coconut water can support heart health
Although more research is needed, coconut water can help control blood pressure, a key indicator of your heart health.
In a small 2005 study, people who drank 1.3 cups of coconut water twice a day for 10 days experienced a significant reduction in blood pressure when compared to people who drank bottled water.
This may be because coconut water contains potassium, an essential nutrient for heart health.
If your diet is low in potassium, adding more through foods or drinks such as coconut water can help lower your risk of heart disease and high blood pressure.
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