Nutrition experts emphasized that healthy and easy eating can help people not fall prey to the Corona virus and said that although there is no food that treats Covid-19 infection, but a healthy diet is in addition to Physical activity The good will help build a stronger immune system to counter the negative impact of the deadly Corona virus, according to a newspaper report time now news The food consumed affects the human body’s ability to fight disease and recover from infection, and eating a healthy, nutritious and balanced diet is important amid the global pandemic..
Nutrition experts explained that it is important to know that good nutrition helps reduce the risks of diseases such as diabetes, high blood pressure, obesity and heart disease, which are common causes of falling prey to the Corona virus. Many types of cancer can also be prevented by eating healthy and nutritious food.
A healthy diet for a newborn means exclusive breastfeeding in the first six months, with the introduction of nutritious and safe foods to supplement breast milk from 6 months to two years and beyond for young children, and a healthy and balanced diet is essential for growth and development while for the elderly as it is possible. It helps ensure a healthier and more active life.
Experts explained that food makes a big difference to our system associated with the sundial, and eating at regular hours means that energy levels remain constant and do not fluctuate from highs to lows. This will help stabilize the body’s rhythm and will lead to the balance of hormones to preserve the body’s energy. Any food that is closer to its natural form, less processed and seasonal, is better for health.
Experts emphasized the need for food to include adequate quantities of whole grains, legumes, seasonal vegetables, green leafy vegetables, whole fruits, milk and dairy products, and add moderate amounts of non-vegetarian foods that focus on fish and skinless chicken, as whole grains and pulses provide large nutrients such as carbohydrates. Proteins, fruits and vegetables are excellent sources of vitamins, minerals, fiber and antioxidants.
Adding nuts to daily food is a great habit, and it helps strengthen immunity.Nuts and oilseeds add healthy fats, dietary fiber, protein and most importantly, antioxidants known to cleanse free radicals from the system, and it is very important to drink enough fluids such as water, lemon water, coconut water and milk. Soup and any other non-sugary liquid to stay hydrated even mild dryness leaves the human body exhausted.
Nutrition experts indicated that the immune system needs good and regular nutrition, and it is noted that people who do not eat healthy and do not care about immunity are more likely to contract infectious diseases such as Covid-19.
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