These long cold and rainy days, which have been with us for some weeks now, are putting a strain on not only our morale, but also our body. In particular, our poor neck, which, if we are no longer twenty years old, makes itself heard in the morning with worrying creaks. The humidity that weighs on much of our peninsula is one of the worst enemies of this part of our body exposed to external agents.
Inflammation of the cervical, which often finds its solution in a good swim. But it is a pity that all the pools are closed. Like gyms, fitness classes, gymnastics and indoor activity groups. Therefore, as never before, nutrition also affects the health of the neck, as we see in this article by our Experts.
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Five important categories
There are 5 categories of foods that can concretely support the health of our neck and they are;
- proteins;
- those rich in vitamin B;
- extra-dark chocolate;
- the fermented;
- those with Omega3.
Maybe we take many of these on a daily basis, but there may be some we do not know in this capacity that is beneficial for our neck.
Proteins and Vitamin B
When we say that nutrition also affects the health of the neck, we cannot help but mention all the proteins. From meat to fish, from eggs to legumes, they contain all the amino acids that favor the so-called neurotransmitters. Hormones, such as dopamine and serotonin, can guarantee not only the psychological mood, but also the memory, the mental and physical elasticity of the whole brain. Foods rich in B vitamins work in the same way: spinach, green leafy vegetables, cereals and milk just to name a few. They are all incredibly trusted and active allies to ensure quality and nutrition for all of our brain functions. Not only that, because vitamin B facilitates the absorption and distribution of the food nutrients we eat at the table.
Fermented foods and Omega3
When we talk about fermented foods, such as soy sauce, yogurt, olives or kefir, we must keep in mind that they are not only important for the gut and bacterial flora. Their nutrients, the so-called probiotics, protect the internal organs, but they also help improve brain functions. Not only the logical and mnemonic ones, but also the physical ones.
Like the foods rich in Omega3: from tuna to salmon, from anchovies to sardines, which prevent cellular aging, but also give elasticity and muscle tone to our neck. The same function that has the merit of activating dark chocolate, thanks to its flavonols. Those famous antioxidants that protect and improve blood flow, elevating the quality of ours neuroprotective functions. Here, therefore, why even nutrition affects the health of the cervical.
Deepening
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
