Nutrients not to be missed after 40! Doctors Reveal Best Iron Dietary Supplements, Vitamin B12 Foods to Prevent Anemia and Dementia|Calcium Supplement Foods|Vitamin D Foods|Fatigue｜Health 2.0

Most people suffer from anemia, easy fatigue, forgetfulness, poor appetite, dizziness, etc., especially the nutrients in the body are lost with age. Biggest problem.

40After 4 yearsessential nutrient

Physician gerontologist Fu Yuxiang has given 4 types of nutrients that must be consumed after the age of 40:

①Football

Calcium deficiency is common among the Chinese. The average person can only eat 30-50% of the recommended daily amount. Calcium deficiency will not only lead to bone loss and osteoporosis, but also loose teeth, leading to premature tooth loss. A number of minor ailments in life, such as: insomnia, palpitations, numb hands and feet, rough and itchy skin, are also related to calcium deficiency.
Recommended food:Milk, goat’s milk, cheese, egg, dried fish, shrimp.

See more:This “calcium supplement” contains 20 times more calcium than milk! Medicine: Also helps blood vessels and brain health

②Vitamin D

If you don’t like sunbathing, you may be deficient in vitamin D. Vitamin D can help maintain healthy skin, anti-inflammatory, and promote healthy bones and teeth. Increased sun exposure can aid absorption of vitamin D.
Recommended food:For salmon, saury and tilapia, the key point is basking in the sun.

③ iron

A very important nutrient for girls, affecting hematopoietic function; if you are often anemic, it is likely that you are iron deficient, and it will also cause fatigue, drowsiness, pale face, anemia, dizziness and decreased body resistance.
Recommended food:Red meat, brown rice, eggs, red beans, shrimp.

See more:Does anemia have no symptoms? She is only 40 and her heart is 65. Heart failure is more deadly than cancer

④Vitamin B12

Vitamin B12 is a water-soluble vitamin that is lost in urine and must be replenished constantly. Vitamin B12 can help protect nerves and blood vessels, prevent dementia, and improve energy and immunity.
Recommended food:Clams, pork liver, oysters, egg yolks.

See more:Numb hands and feet in the elderly may be due to vitamin B12 deficiency! The nutritionist has named 2 foods to supplement vitamin B12 the smart way

Prototype food is absorbed better than health food

Fu Yuxiang reminded that prototype food is better absorbed than health food and supplements, and it is recommended that the 4 nutrient intake from natural food is the best.

◎ This article is taken from /Fu Yuxiang, Physician of Gerontology
◎ Image Source/Dr. Fu Yuxiang.Supplied by Dazhi Image/shutterstock

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