Nutrients｜ Is taking vitamin B12 refreshing and refreshing? Excessive body injury can increase the risk of type 1 cancer 4.7 times – Hong Kong Economic Times – TOPick – Health – Health and Beauty

[Vitam B12/Bith-chuideaman/Uileachaidhean/Pileanan bhiotamain/Uilleag/Neach-beathachaidh/B Miscellaneous/Carcinogens]Many people have a habit of taking nutritional supplements. In fact, taking nutritional supplements indiscriminately can be self-defeating. Some doctors in Taiwan pointed out that although it may seem that eating more health products is beneficial to the body without any harm, taking too much vitamin B12 may increase the chance of developing cancer.

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Taiwanese neurologist Fang Shiqin appeared on the local health program “Big explosion of a small universe“The article debunks the various myths about taking vitamins, pointing out that many people take vitamin B complex supplements once they are tired, feeling that they can for them to eat to raise their spirits. Fang Shiqin pointed out that vitamin B complex includes vitamins B1, B6, B9, B12, etc., among which vitamin B12 is absorbed through the stomach, and only the type this is not easily removed from the body naturally. Therefore, even if some patients have had their stomachs removed, the liver still has enough vitamin B12 for 10 years.

Fang Shiqin said that commonly purchased vitamin B12 supplements on the market contain 1,000 micrograms of vitamin B12.People only need to eat 2 micrograms per day.. Many people have a habit of taking vitamin B12. .” In fact, even without taking vitamin B12 products, almost no one today is deficient in this nutrient.

Nutrients | Too much vitamin B12 can cause cancer

Taking neurology as an example, vitamin B12 is often used as a drug to reduce nerves. Fang Shiqin pointed out that the function of ingesting vitamin B12 is to produce DNA synthesis and increase mitochondrial energy. If you add too much, it will be like producing many genes in the body continuously, which will increase the risk of cell cancer. He cited a British primary care study that compared blood sample test results of 750,000 people and found that people with high levels of vitamin B12 in their bodies were compared to people with normal levels.4.7 times greater risk of cancerespecially cancers with solid tumors, such as liver cancer, lung cancer, etc. Therefore, he recommends that everyone consumes vitamin B12 in moderation. There is still no medical research to prove that supplementation with more vitamin B12 can provide additional benefits to the body.

Fang Shiqin also said that some cancer patients are very weak due to frequent chemotherapy and electrotherapy, so they start taking vitamin B12 to replenish their physical strength. He emphasized that this approach not only helps, but willIncreased cancer recurrence rate.

Nutrients | 8 benefits of vitamin B complex

Taiwanese nutritionist Li Wanping explained on her Facebook page that “vitamin B complex” actually refers to a combination of vitamin B complex nutrients, including B1, B2, B3, B5 , B6, B7, B9 and B12.

Nutrients | 9 main symptoms of vitamin B deficiency

Dai Dingen, urologist from TaiwanFacebook pageIt has been noted that vitamin B is an essential vitamin for the human body, but it is soluble in water, so it is continuously lost from the body and must be supplemented regularly through diet to maintain sufficient levels. to maintain In general, vitamin B deficiency is based on the following 9 main symptoms.

Nutrients | 6 categories of foods to eat vitamin B

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