Nupo Diet: What Is It and How Much Weight Can You Lose?

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Nupo diet – what is it?

The Nupo diet is a hypocaloric regime (up to 800 kcal per day) which involves replacing the main foods with a special shake to provide the body with the optimal amount of essential macro and micronutrients. The main goal of this hypocaloric regimen is to lose weight in a sustainable way, without affecting muscle mass.

Learn more about it proteins, lipids and carbohydrates – let’s understand the macronutrients

The second aim of the regime is to increase the amount of fluid intake each day by consuming at least 2 liters of water or tea without sugar per day, in addition to the protein drinks specific to the regime. Increasing fluid intake reduces the feeling of hunger, enabling the body to switch to ketosis (the body’s burning of fat for energy) and at the same time ensuring proper functioning in the kidneys.

along with hypocaloric diet, daily movement accelerates the process of losing body weight by burning fat from adipose tissue to obtain energy. Usually, the body’s source of energy is represented by carbohydrates, but a low-calorie diet involves changes in the metabolism that starts eating fat for energy purposes.

Types of Nupo diet

The Nupo diet is flexible and can be adjusted according to the needs and preferences of each person without reducing its benefits.

• People who follow from slight weight loss, between 2 and 3 kg they can choose to stick to a diet for about 10 days
• People who want to lose 10 kg or more they need to apply the Nupo diet recommendations for a period that can be between 4 and 8 weeks depending on the desired end result.

Once the desired weight is reached, it can be maintained or further reduced with the help of the Nupo 5:2 or 2:5 hypocaloric diet by alternating the days of the hypocaloric diet with days of consumption normal diet (5 days of the diet followed by 2 days of a normal diet or 2 days of a regime followed by 5 days of a diet without restrictions).

Another option for long-term maintenance of body weight after reaching the desired value involves replacing one of the main meals of the day with a protein shake based on milk and soy.

How much weight can I lose with the Nupo diet?

The total number of kilograms that can be lost with the help of a low-calorie diet that includes protein shakes varies according to the type of Nupo diet followed and the period for which they are placed involved. dietary restrictions.

The clinical studies carried out over time regarding the effectiveness of the Nupo diet after its application for a period of 8 weeks minimum confirming that the weight loss is between 10 and 15% of the initial weight the patient before starting the hypocaloric regimen. Therefore, a person weighing 75 kg at the beginning of the diet can reach 64-67.5 kg at the end of 8 weeks of the diet.

Rapid weight loss and the effect on the body

• Rapid weight loss through an unbalanced diet results in the removal of vitamins and minerals necessary for proper functioning, without which the feeling of permanent fatigue, hair loss, bone fragility and anemia.
• Use of diuretics for rapid weight loss can cause dsevere dehydration and electrolyte imbalance along with constipation, headache, dizziness or heart rhythm disorder.
• A low-calorie diet that is implemented without the advice of a nutritionist that is not accompanied by regular physical exercises can affect weight loss, but this is confirmed by the loss of both adipose tissue and muscle mass from whole body, with unwanted side effects. including heart rate.
• Information favoring biliary dyskinesia or “Bilei Lenese” with an accumulation of bile fluid that is rich in cholesterol in the form sludge (mud). Rapid weight loss through accelerated metabolism of fat stores causes more cholesterol spillage at the biliary level, increasing the risk of gallstones.

Disadvantages of fast food results

After ending the restricted diet, along with returning to the normocaloric diet, many people notice a sudden weight gain (the yo-yo effect) which could, in some cases, exceed the first one, from the beginning of the regime. This yo-yo effect is explained by the fact that the body shows a tendency to restore fat reserves faster in terms of muscle mass, the kilograms regained after the regime has been mainly represented by fatty tissue.

Another disadvantage of a large diet that causes significant weight loss refers to the appearance of unclear skin, prone to mycoses.

Nupo diet side effects

Among the main categories of people for whom the Nupo diet is not recommended are:

• Pregnant and lactating women
• The children
• teenagers
• old
• Overweight people who associate metabolic or cardiovascular diseases
• People who are allergic to soy and milk (in protein shakes).

Why is it recommended to consult a doctor or nutritionist?

The main advantage of adopting a diet to lose weight on the recommendation of a nutritionist, diabetologist or bariatric surgeon is that the progress achieved can be evaluated from time to time, by monitoring on the nutritional status of licensed medical personnel, which able to personalize the diet according to each person’s specific needs. Before starting the nutrition program, the doctor will ask that a set of laboratory tests be performed through which the patient’s state of health will be evaluated and possible associated nutritional deficiencies.

The purpose of the nutrition consultation is to establish the final goal of the intervention (target weight at the end of the regime), guide the treatment plan and educate the patient about its implementation. Under the careful guidance of the doctor, the patient can learn a series of healthy eating habits, which, if adopted in the long term, have the effect of improving the quality of life and preventing the risk of cardiovascular diseases and imbalances metabolic such as diabetes.

It is recommended that after ending a low calorie diet, the return to normal caloric nutrition should be done gradually in a sensible way, to prevent the re-accumulation of extra kilos. The correct use of the recommendations in the Nupo diet, combining them with lifestyle changes that include performing regular physical exercises and limiting the consumption of saturated fat, sugars and alcohol, will prevent on the yo-yo effect (putting lost weight back). and reduces the long-term risk of obesity-related pathologies.

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