Numbness and Tingling, 2 Common Symptoms in Diabetic Neuropathy Patients

Gerak Sports medicine specialist Ade L Tobing explained the importance of good, correct, measurable and regular physical activity and physical exercise (BBTT).

Activity sedentary such as sitting for hours can increase the risk of non-communicable diseases such as diabetes mellitus, obesity, high blood pressure, osteoporosis including symptoms of neuropathy due to disease.

Especially since the pandemic and restrictions on social activities have made people less likely to move and tend to a lifestyle sedentary.

“So there must be a balance between food intake and physical activity/exercise. One way to prevent neuropathy is to do physical exercise,” said Ade.

One example of physical activity is Neuromove gymnastics. This is a gymnastics whose movements are specifically designed to activate nerve cells and improve nerve and right-left brain function, so that cognitive functions such as memory, emotion, concentration become better.

In addition to preventing neuropathy, Neuromove can also increase flexibility and muscle strength, as well as increase heart-lung resistance and blood circulation.

Neuromove gymnastics itself was created in 2015 which is the result of collaboration between Ade and P&G in improving health including the nerves of the Indonesian people. and focus on stretching for stretches that can avoid injury and prevent neuropathic symptoms.

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