If you want to nourish your lungs in the beginning of autumn, the most convenient way is of course to drink more health soup!
It’s a good time for Liqiu soup to keep healthy!in a blink of an eyetwenty-four solar termsThe autumn solar term: Liqiu. Liqiu’s health regimen focuses on nourishing, so there is naturally a lot of soup for nourishing the lungs. This time, Dr. Wang Zhuokun is invited to explain the secrets of health preservation from the great heat to the beginning of autumn!
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Large temperature difference between day and night improves eating habits to welcome the beginning of autumn
“Liqiu is the beginning of autumn. From this day on, you should feel the breath of autumn, and the temperature will gradually drop.” Dr. Wang said. In addition, the temperature difference between morning and evening in Liqiu is relatively large, unlike summer, which is sweltering all day long. The temperature is still high, and it will be cooler at night. It is best to bring an extra coat when you go out, so as not to catch cold at night.
The weather has been unstable recently, and the beginning of autumn is approaching, and the temperature difference between day and night is large. Everyone should keep a coat with them for a long time.
From the humid and hot summer to the cool and dry autumn, Dr. Wang reminded that the first thing to pay attention to is diet. The summer is too hot and the appetite for food is average. We may eat more cold cuts and strong food, but we can’t do this in autumn. The dry weather and fried and spicy food are more likely to hurt the yin. “Injury to yin means damage to the balance of the body, affecting the secretion of the body, and thus prone to sore throat, diarrhea and constipation. So if you want to keep in good health in the beginning of autumn, the first thing to do is to improve your eating habits.
In addition to being greasy and fattening, fried food is also easy to get angry.
No shortage of health soup, the first thing is to nourish yin and clear away heat
Autumn qi is mainly restrained, and “contracted” also means restraint. The activities of all things in the world begin to decrease, and winter is welcomed in this transitional season. Life in modern Hong Kong does not change much in the four seasons. Instead, we should do light exercise in the cooler hours of the night to keep the yang energy sufficient so as not to restrain ourselves too much. Among the five internal organs, the lungs are the most corresponding to the autumn air, so we may experience shortness of breath, sensitive nose, and dry throat, but as long as we take more care, these minor discomforts can be resolved.
The weather in Liqiu becomes dry. If the maintenance is not enough, the throat is easy to cause cough.
When it comes to health preservation, the most important thing in autumn is to nourish the lungs. The first thing is to moisturize. The so-called dryness moistens it. “We should eat more foods that nourish yin, clear heat, moisten dryness and quench thirst, such as pears, loquats, figs, etc.” Dr. Wang It is said that because of the season of dryness in autumn, it is easy to damage the body fluid. Therefore, if there is no exogenous infection and no phlegm, it is not bad to eat more lung-nourishing foods.
Adding red dates, longan, and rock sugar to boil pears and snow fungus together into sugar water is also a good choice for nourishing the lungs in the beginning of autumn.
Bufei Yiqi Soup (3-4 servings)
Materials: 15 grams each of Adenophora, Ophiopogon japonicus, Polygonatum Polygonatum, Lily, Almond, and Fig, 2.5 liters of water.
Method: There are two ways of sweet and salty, you can add cored apples or pears, boil for two hours, season with rock sugar or add 1 catties of boiled lean meat, boil for two hours, season with salt.
Efficacy: Nourishes the lungs, moistens the lungs and replenishes qi, moisturizes the throat and relieves cough. It is suitable for people who often stay up at night, get tired easily, have dry cough and shortness of breath, and are afraid of wind and sweat a lot.
Because this soup contains medicinal materials, people suffering from colds and colds should not drink it.Patients with chronic diseases and pregnant women should consult Chinese medicine practitioners before drinking
Chinese medicine doctor Wang Zhuokun is a registered Chinese medicine doctor. He is good at treating orthopedic injuries, chiropractic, bruises reduction, gynecological conditioning and other Chinese medicine treatments. He also shares medical information on Facebook and YouTube “off-duty doctors” on weekdays.
Further reading:Liqiu soup helps you prevent cough and sore throat! The folk remedies of tangerine peel stewed with lemon may not be effective?
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2023-08-07 06:45:29
