For 20 years, Azwar Hadi Kusuma has been energetic in biking. Azwar is the particular person behind the creation of the Indonesian folding bike group. That is an open group for anybody who desires to bike utilizing a folding bike.
At this time bicycles have develop into a part of the life-style. Even when it appears to be like simple, there are numerous issues that should be ready to keep away from the danger of damage. Azwar has skilled a number of of those.
“I as soon as had a muscle damage in my shoulder, then I had a muscle damage in my decrease thigh, after which I usually skilled cramps,” Azwar mentioned.
There are a variety of things that may trigger damage whereas biking. A few of this is because of lack of heating and likewise lack of fluids within the physique.
“If you happen to go away a muscle damage, particularly within the center or again, it could possibly trigger nerves and so forth. It might be even worse,” he defined.
Azwar additionally hopes that his well being will likely be maintained nicely. He desires to have the ability to proceed biking regardless that he’s not younger.
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2024-07-27 06:38:48
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