KONTAN.CO.ID – JAKARTA. Potatoes, vegetables are high in carbohydrates and sugar. This is a safe way of consuming potatoes for diabetics.
Diabetes, a disease that arises due to many factors. Usually, a person suffers from diabetes due to a bad lifestyle.
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Diabetics must be selective in consuming food. Because food can affect blood sugar levels.
Have you heard that diabetics shouldn’t eat potatoes?
Just so you know, potatoes are considered not good for the health of diabetics, because they contain high carbohydrates.
Quoting from Healthline, foods rich in carbohydrates can increase blood sugar levels.
Half a cup (75-80 grams) of raw potatoes contains 11.8 grams of carbohydrates. Meanwhile, boiled potatoes increase the amount of carbohydrates to 15.7 grams.
Launching from FOOD NDTV, potatoes have a high glycemic index score which can trigger a spike in blood sugar levels.
Potatoes and Diabetes
Although potatoes are high in carbohydrates and have a high glycemic index value, this vegetable has vitamins and minerals that are good for health.
Diabetic patients can also eat potatoes, provided that the portion is measured.
Consultant Nutritionist Dr. Rupali Datta said make sure the blood sugar levels of diabetics are stable when eating potatoes.
Here are tips for consuming potatoes that are safe for diabetics:
- You should not fry the potatoes. You can process potatoes by baking them.
- You should combine potatoes with other green vegetables.
- You should eat potatoes with the skin, so that the amount of carbohydrates in potatoes can be balanced with a little fiber in the skin.
- You can combine potatoes with other proteins. This is good because it can make you feel full and keep blood sugar fluctuations in check.
A study shows french fries, fried foods, and processed foods can increase the risk of type 2 diabetes.
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