Kitakini.news – Without you realizing it, you often consume unhealthy foods, for example foods that contain too many calories, sugar, fat, and salt. if you are used to eating unhealthy foods, it is not impossible that this can trigger various diseases.
The habit of eating unhealthy foods is one of the main risk factors for the emergence of various chronic diseases, ranging from obesity, diabetes, heart disease, stroke, to cancer. This risk will be higher, if you also often consume alcoholic beverages, smoke, and rarely exercise.
So that the health of the body is more awake and you can avoid these various diseases, you should start living a healthy lifestyle. One way is to limit or avoid unhealthy foods and increase the consumption of healthy foods every day.
Various Types of Unhealthy Food
The following are some types of unhealthy foods that are important for you to avoid:
1. Processed meat
Various types of processed meat, such as sausages, nugget, smoked meat, and corned beef, are known to contain high levels of salt and fat. Generally, these foods are also added preservatives so that they can be stored longer.
If these foods are consumed in excess, they will be at risk of causing various diseases, such as hypertension, high cholesterol, and heart disease. That is the reason why processed meat is an unhealthy type of food that needs to be avoided.
If you like to eat meat, you should replace processed meat with fresh chicken or beef. Besides being more delicious and free from preservatives, fresh meat also contains more protein, vitamins, minerals so it is better for consumption.
2. Fast food
Junk food or ready-to-eat food is known to have a delicious taste, but this type of unhealthy food contains high calories and low nutrition. When consumed too often in large quantities, fast food can increase the risk of diabetes, obesity, heart disease, or even cancer.
3. Offal
If consumed in the right amount, offal is actually a nutritious food. This is thanks to the protein, vitamins and minerals in it.
On the other hand, offal can become unhealthy food if consumed in excess. This is because offal contains a lot of LDL cholesterol or bad cholesterol and purines. These foods even need to be avoided by people who suffer from gout, high cholesterol, and cardiovascular disease.
4. Sweet cakes and biscuits
Sweet cakes and biscuits are also included in the category of unhealthy foods that should be avoided. In addition to containing a lot of refined flour, these foods are usually also high in sugar and saturated fat.
Instead, you can choose a variety of healthy snacks that contain more nutrients, such as almonds, edamame, fresh fruit salad without artificial coloring and sweeteners, and low-fat yogurt.
5. Ice cream
For lovers of ice cream, usually always keep supplies of ice cream in the refrigerator freezer at home. But you need to remember, these snacks are unhealthy foods because they contain very high calories, saturated fat, and sugar.
If you want to eat ice cream, you should choose products that are low in sugar, fat, and calories. Apart from buying it, you can also make your own healthier ice cream made from fresh fruit and low-fat milk or yogurt.
6. White bread
When consumed in appropriate amounts, white bread is actually a good food to increase energy. This is because white bread contains carbohydrates that are quite high.
However, white bread is low in vitamins and minerals, and generally contains a lot of fat and sugar, especially if you eat it with sweetened condensed milk, packaged jam, mayonnaise, and processed meats.
As a solution, you can replace white bread with whole wheat bread or bread made from grains. This type of bread contains more nutrients, such as fiber, protein, complex carbohydrates, vitamins, and minerals.
7. Frozen French Fries
This type of unhealthy food contains high enough calories and is closely associated with drastic weight gain. Especially when consumed too often in excess. Therefore, you should replace frozen french fries with natural potatoes that are processed by boiling, frying, or baking without adding a lot of salt.
Not only focusing on avoiding unhealthy foods, you also need to stay away from various types of sugary drinks, be it energy drinks or packaged or canned drinks. Instead, you simply drink at least 8 glasses of white per day.
If you are bored with the taste of plain white water, you can make infused water consisting of a mixture of water and fruit, vegetables, or herbal plants, such as oranges, lemons, cucumbers, ginger, or mint leaves.
In addition, some types of drinks, such as green tea and black tea, can also be alternative drinks without calories that are rich in antioxidants that are good for the body.
After knowing the various types of unhealthy foods and their bad effects on the body, now start getting used to choosing healthier foods.
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