Wednesday, January 25 2023 10:04 WIB
Editor: HadiIsmanto
PMJ NEWS – A person is at risk of developing high cholesterol if he lives an unhealthy lifestyle. This condition will certainly cause health problems as a whole, including the heart.
But don’t worry, high cholesterol can be overcome in various ways. As reported by the Times Now News page, Wednesday (25/1/2023), here are five simple things to lower cholesterol levels.
1. Switch to Healthy Fats
Switch to foods with healthier fats like nuts, seeds and fatty fish. In the right amounts, these foods can be key to managing cholesterol levels well.
2. Quit Smoking
Smoking can also have a significant impact on cholesterol levels. Therefore, doctors will advise hyperlipidemic patients to stop smoking in any form, even vaping.
3. Do not drink alcohol
Ideally, one should give up alcohol once and for all. However, even moderating to a maximum of one drink a day can do wonders for cholesterol management and heart health.
4. Meditation
Stress and cholesterol are closely related, which is why it is very important to manage it either through meditation or other healthy ways. Lipids can be well managed by trying to keep the nerves calm.
5. Exercise
Any form of exercise can work wonders for managing your weight. When it comes to cholesterol management without statins, weight loss can be a real lifesaver.
