Note, these 8 daily habits have the potential to increase stomach acid

KONTAN.CO.ID – Acid reflux disease or gastroesophageal reflux disease (GERD) can occur due to bad habits that you do every day. Well, here are daily habits that have the potential to increase stomach acid:

Acid reflux can be caused by a variety of reasons, such as a weak esophageal sphincter muscle ring, a hiatal hernia (part of the stomach sticking out of the chest through the diaphragm), or unhealthy eating habits and daily living habits.

For those who have a history of stomach acid disease, you should pay attention to the bad habits that you usually do in everyday life. Here are 8 daily habits that have the potential to increase stomach acid:

1. Eat too much

Eating too much can increase the distension of the stomach, which not only causes a feeling of fullness or bloating, but also puts pressure on the lower esophageal sphincter (LES).

Quoted from Gastroconsa, The LES is a muscle that opens and closes in the organs of the body, which serves to lower it to the abdomen.

When a person eats too much, the pressure on the stomach can open the LES, and allow stomach contents to leak back into the esophagus. This leaky stomach acid causes the stomach to feel heartburn.

Also Read: Check out 5 ways to deal with stomach acid rising at night

2. Lying down after eating

Sleeping or lying down after a full meal is comfortable. However, habits can cause stomach acid to rise. Moreover, after eating fatty foods.

Lying down means the body will lose the benefits of gravity to help keep fluids in the stomach. Thus, stomach acid can rise through the LES when a person lies down after eating.

If there are conditions that force someone to lie down even after eating, then try lying on your left side or elevating your upper body. This can help keep the fluids and contents in the stomach in place.

3. Eat late at night

Eating too late or close to bedtime can also increase stomach acid. Because, sleeping or lying down shortly after eating can increase the risk of stomach acid.

The United States Centers for Disease Control and Prevention (CDC) recommends avoiding heavy or spicy foods 3 hours before bedtime.

Also Read: Check 6 foods that people with stomach acid should not eat

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