Having a prime condition when having sex is crucial for many couples. For both husband and wife, prime conditions may be needed so that they are maximized when having sex,
Exercising regularly is one way to keep the body in good shape.
Quoted from the Healthline page, here are a number of sports that can be done in order to keep the body in excellent condition when having sex:
1. Cardiovascular Exercise
According to the American Heart Association, regular moderate to vigorous physical activity can improve overall cardiovascular health.
Physical activity such as regular walking and jogging can help improve cardiovascular health. In addition, swimming and exercising in the gym can also improve the health of the heart and blood vessels (cardiovascular).
There are five studies involving nearly 400 men that show that aerobic exercise is also effective in treating erectile dysfunction.
Efforts to improve cardiovascular health should be combined with a healthy diet to help control weight.
2. Abdominal Muscle Training
Abdominal exercises can be done in various ways, for example, sit-ups, pull-ups, back-ups, and push-ups.
This exercise can be done for both men and women. By having strong abdominal muscles, it can regulate the rhythm of abdominal breathing well when having sex.
Strong abdominal muscles will also maintain balance during sex.
This exercise should be done regularly in order to achieve maximum results. Regularly doing this exercise will make your abdominal muscles strong, not even limited to having sex.
3. Pelvic Floor Exercises
Pelvic floor exercises can be done with Kegel exercises. Kegel exercises can help strengthen the lower pelvic muscles in both men and women.
This exercise has a good effect on the urinary tract and colon. Kegel exercises also have sexual benefits.
This Kegel exercise can be done by tightening the lower pelvic muscles for three seconds in a lying position, then relaxing them again for three seconds. Do this in 3 sets and 10 repetitions every day to get stronger lower pelvic muscles.
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