WE Online, Jakarta –
Moringa leaves are one of the plants that have many health benefits, one of which is for the treatment and prevention of diabetes.
Moringa leaves or Moringa oleifera contains vitamin B, C, K, beta-carotene, and protein, as well as other nutrients.
Like other herbal alternatives, managing Moringa leaves must be done properly. Improper management methods result in the loss of nutritional content and even become a danger in itself when consumed.
In the page ndtv.com explained how to eat the right Moringa leaves. You can consume Moringa leaves and seeds in three different ways – directly, powdered, or juiced.
Also Read: Why Do People with Type 1 Diabetes Have a Lower Life Expectancy? It turns out…
You can add some moringa leaves to warm water and boil it. Add a pinch of lemon and honey to taste. You can enjoy it as tea. Moringa leaves can be added to soups and or curries.
Vital Records
Although it has health benefits, the consumption of Moringa leaves can not be arbitrary. There are side effects and some conditions that it is better to choose not to consume Moringa leaves.
To quote a health page hellosehat.comHowever, there is a possibility that Moringa leaves can cause side effects in some people if not taken in the right dosage.
Also Read: Important! How Long Can Diabetics Survive?
Plus, not everyone can eat these leaves. If you are in the risk group below, you should avoid consuming Moringa leaves:
- pregnant mother,
- are taking thyroid medication (levothyroxine),
- are taking other diabetes medications (risk of causing blood sugar levels to be too low if taken with Moringa leaves), and
- taking hypertension medication regularly.
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