Terkini.id Diabetes is a disease that is often associated with frequent sugar consumption. Even though it is known that there are factors that a person has diabetes, it is not because of sugar.
There are several main factor A person can have diabetes even if he rarely consumes sugar. Diabetes itself is a dangerous disease that can attack adults to children.
Patients with this disease have levels of higher blood sugar above normal.
For this reason, diabetes is often associated with sugar and sweet foods. Because of that we are also advised to reduce consumption of sugary foods and drinks.
However, according to experts, it turns out that sugar is not main cause of diabetes. Sugar is just one factor causes of diabetes.
Then, what is the main cause of diabetes, huh?
Diabetes that attacks us can be caused by two factors, namely internal factors and external factors.
Internal factors are genetic. Parents who suffer from diabetes will usually pass this disease on to their children. Reported from Gridid. Sunday, December 5, 2021.
So, if one or even both of our parents have diabetes, we are more likely to get diabetes too.
Living a healthy lifestyle is a must for people who are genetically predisposed to diabetes. Just a little careless and doing things that are not healthy, blood sugar levels can increase and it can be dangerous for health.
In addition to internal factors, namely genetics, diabetes can also be caused by external factors, namely lifestyle and exercise habits.
If we are accustomed to living an unhealthy lifestyle, there is a possibility that we will develop diabetes even if there is no genetic factor.
Excess weight or even obesity is also the cause of someone getting diabetes.
If the energy consumed and the energy expended is balanced, our weight will be ideal so that we do not experience obesity.
Conversely, if we eat a lot but are not balanced with regular exercise, we are most likely to become obese.
Although sugar is not the main cause of diabetes, we are still advised to pay attention sugar consumption and control blood sugar levels in the body.
When we eat foods that contain carbohydrates, the glucose content in those foods will be absorbed by the body through the intestines and broken down into energy.
However, if we do not use it for activities, the glucose content will not be broken down so it will accumulate.
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