Not only sweet, these are 4 benefits of green apples that are good for body health

Summarize from Alodokter and Sehatq, Here are some of the benefits of green apples that are good for the health of the body.

1. Maintain Heart Health and Function

Eating apples regularly is believed to reduce the risk of heart disease. Eating apples can also help the body in lowering cholesterol in the blood. It is also able to prevent blockage and inflammation of the walls of the arteries.

These benefits are obtained from the content of pectin, antioxidants, and phytonutrients that function in preventing cholesterol from accumulating in the lining of blood vessel walls.

2. Maintain Liver Health

Green apples are also believed to help maintain a healthy liver. According to one study, green apples also have a high antioxidant content. This content can prevent the occurrence of free radicals so as not to damage the liver. In this way, the liver will remain in good health.

3. Good for Eyes and High in Antioxidants

In addition to carrots, apples are also a good fruit for maintaining eye health. This is because green apples contain vitamin A which functions to help maintain eye health.

In addition, the content of phenolic antioxidants found in green apples is also higher than red apples. The content can slow down aging, protect the skin, and also reduce inflammation.

4. Protects Bone Health

Another benefit of green apples is that it can protect bone health. This is because the content of calcium, vitamin K, and potassium are some of the important nutrients needed to support bone health. Green apples are fruits that have these compounds so that by eating them diligently, your bone health will be maintained.

All types of apples do have the same properties for health. However, green apples are known to be superior in terms of fiber content and antioxidants compared to red apples.

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