Tribunjogja.com – Guard blood sugar levels Normal practice must be done to maintain health, especially for sufferers Diabetes.
There are various reasons why a person’s blood sugar levels rise. Not only eating sweet foods, but various trivial activities can also trigger blood sugar to rise.
Quoting from NDTV, stress, lifestyle, poor diet, and unhealthy sleep cycles can worsen the condition of Diabetes.
“Diabetes is a lifestyle disease. While poor lifestyle and eating habits can lead to type II diabetes, a balanced diet and a better lifestyle can play a big role in managing it,” writes Luke Coutinho, Holistic Lifestyle Coach in one of his works.
Overcome Diabetes not only by selectively eating food but also changing lifestyle.
you want blood sugar levels stay stable? Avoid doing the following habits:
1. Sedentary lifestyle
A sedentary lifestyle is often associated with several health problems including weight gain and blood sugar.
An active body is good for managing blood sugar levels and can improve body health.
For those of you who just want to try exercise, you should avoid strenuous exercise on the first day, because there can be a sudden drop in blood sugar.
Also read: List of Intakes that are Effective in Lowering Blood Sugar Good for Diabetics
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