KONTAN.CO.ID – JAKARTA. Coconut water not only contains minerals but also vitamins that are good for the body. In addition to being effective in relieving stomach acid, this is the health benefit of coconut water.
When the air is hot, drinking coconut water with ice is definitely refreshing. In addition to drinking directly, coconut water is also often processed into nata de coco.
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But, did you know that coconut water has many health benefits.
Quoting from a book entitled The Power of Water and Coconut Oil for Health, by Tiara Putri, coconut water contains vitamin C, vitamin B complex, calcium, potassium, magnesium, phosphorus, chlorine, nitrogen, and iron.
The mineral content makes coconut water widely used in the world of herbal medicine.
Health benefits of coconut water
It is no secret that coconut water is often used for detox. You need to know, if coconut water also has many other benefits for body health.
Here are the benefits of coconut water that you should know.
1. Stomach acid
Coconut water contains high potassium so it can maintain the pH balance in the body.
This is what makes coconut water able to control and reduce the risk of stomach acid.
2. Control blood pressure
Coconut water contains potassium and magnesium which are useful for lowering high blood pressure or hypertension.
Drinking coconut water can be an option for those of you who don’t want to take medicine from a doctor.
3. Reduces hunger
Are you on a diet? Drinking coconut water can help you to reduce hunger. Not only that, coconut water also plays a role in treating diabetes.
Coconut water increases the absorption of glucose by the bloodstream. This makes the body not easily feel hungry.
4. Facilitate digestion
Do you often suffer from constipation? Instead of drinking laxatives you can drink coconut water.
Potassium in coconut water helps the body’s metabolic processes. As a result, the digestive process in the body becomes smooth and there is a fat burning process.
5. Prevent heart and kidney disorders
Coconut water is also believed to be able to minimize a person’s risk of heart and kidney disorders. Again, it is the potassium in coconut water that plays a role in maintaining heart and kidney health.
Are you interested in drinking coconut water from now on? It’s a good idea to drink coconut water according to the dose or not excessive.
6. Control blood sugar
Coconut water is good for pregnant women to consume. Because coconut water is a drink that contains low sugar content.
Not only that, pregnant women who drink coconut water will feel fresher and stronger and will not gain weight.
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