Not only refreshing, these 5 fruit juices can also help you lose weight

JAKARTA – Obesity is one of the conditions that are at risk of triggering various diseases. A healthy lifestyle is an effective way to deal with it. Healthy lifestyles Now it seems that it is in great demand by the public. Especially during the current pandemic, now people are starting to care about their health, starting from exercise and taking vitamins to boost their immunity.

Apart from boosting immunity, people are also looking for ways to lose extra weight by consuming low-calorie drinks.
To lose weight, counting calories is a must. Most drinks you drink throughout the day have their respective calorie counts, except mineral water.

So it’s just as important to count the calories you get from drinks to stay on track and reducing weight effectively. So what kind of drinks are low in calories? Drink fruit juice, that’s because the juice you drink will keep your body hydrated. Here are 5 low-calorie drinks that you can drink while losing weight.

Also Read: These 5 Fruit and Vegetable Juice Combinations Relieve Digestive Disorders

1. Watermelon Juice

Watermelon juice has a naturally sweet and refreshing taste that is low in calories. Watermelon is made up of 94 percent water and is rich in fiber. Just puree it in a blender and add some mint leaves in it to add a fresh taste to your juice. Drinking a glass of watermelon juice along with the flesh of the fruit can keep you full for a longer time. This drink also contains a lot of electrolytes, vitamins, and minerals.

2. Cucumber Juice

Cucumber or cucumber is another fruit that has low calories. This is because cucumbers are rich in fiber and water content. Fiber increases satiety and prevents you from chewing unhealthy foods. You can add a squeeze of lemon and mint leaves in your drink for a refreshing taste.

3. Red Potato Juice

Red sweet potato juice is the perfect drink for weight loss and boost immunity. The content contained in red sweet potato Rich in fiber, iron and other nutrients such as fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Drinking red sweet potato juice after exercise can help muscle recovery and energy.

4. Orange Juice

As you know oranges are high in vitamin C and are suitable for your weight loss diet. Fresh orange juice without added sugar is a drink that contains fewer calories. In addition to vitamin C, citrus fruits also help increase endurance, lower cholesterol, help maintain blood pressure and also improve digestion.

Also Read: 5 Ways to Lose Weight for Diabetics

5. Mango Juice

Mango is the fruit that people like the most. It is a sweet and rich fruit that is loaded with the benefits of Vitamin K, Vitamin A, Vitamin C, potassium and folate. Consuming mango juice with the addition of low-fat and sugar-free milk can increase the feeling of fullness for longer.

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