WIKEN.ID Did you know that regular exercise can increase good cholesterol levels?
For those of you who have too much high cholesterol will increase the risk of cardiovascular disease.
Therefore, the solution is to routinely do sport.
The researchers concluded that women who were always physically active had significantly higher levels of good cholesterol than women who rarely moved.
The same results were also found in men who regularly do endurance exercise regularly will have higher levels of good cholesterol.
Then, what sports can lower cholesterol?
Launching from Kompas.comHere are some kinds of exercise that you can try to lower cholesterol.
The researchers assessed that the likelihood of exercise intensity was more important than the type of exercise performed.
1. Run or jog
Jogging is a great exercise for lowering cholesterol and managing weight.
PROMOTED CONTENT
Featured Videos
<!–
–
