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Although scientists cannot be sure exactly when humans started listening to music, scientists do know why humans make and listen to music.
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According to John Hopkins Medicine, listening to music can stimulate the human brain. When listening to music, a person will be more motivated to learn more.
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Apart from that, music also has a positive effect on memorizing abilities. In research conducted by Sara Bottiroli from National Neurological Institute, says that someone who listens to classical music is easier to memorize a few short words than who does not listen to music at all. Evidently, music from musicians Mozart helps people complete tasks faster and more accurately.
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Not only the ability to memorize listening to music can also help release hormones that affect mental health, such as:
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Dopamine, a hormone that makes a person feel happy
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Oxytocin, a hormone that can increase attachment to other people
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Korstisol, a hormone that regulates stress
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The sound of music mixed with natural sounds can help a person reduce anxiety. Even people who face critical illness feel more relaxed when undergoing music therapy. Launch healthline, a study has shown that people who undergo rehabilitation after being exposed stroke became more relaxed after they listened to music for an hour.—Someone who is tired while driving or stressed out from traffic jam often lowers the windshield and turns on the radio to reduce fatigue. This is proven in research at Shanghai University who found that soothing music can help reduce fatigue and maintain muscle endurance when people perform repetitive tasks.
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Optimizing exercise activities
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In a published study American Psychological Association, said that exercising with music can improve mood, help the body exercise more efficiently, and reduce awareness when a person uses energy. Exercising with music also results in a longer workout.
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Music has a strong influence on humans. Working with a music therapist is one of the most effective ways to take advantage of the many benefits music has on your body, mind, and overall health.
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