Not only effective in lowering bad cholesterol, this is another benefit of avocado

JAKARTA – Behind the delicious taste, avocado turns out to have a myriad of health benefits. One of them is effective in reducing levels cholesterol . Avocados are rich in vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, potassium, lutein, carbohydrates, magnesium, protein and folate.

Avocados have a high fat content, but don’t worry the fat contained in this fruit is healthy fat which can actually lower cholesterol levels. According to the California Avocado Commission, avocados can help your body absorb the nutrients and other foods you eat. So if we talk about cholesterol, this avocado is a good fruit to help lower your cholesterol levels.

Also Read: Fish That Contain High Cholesterol, Should Not Be Excessively Consumed

In addition to lowering cholesterol levels in the body, the benefits of this avocado are numerous for health, including;

1. Lowers Cholesterol

One of the benefits of avocado is that it can help lower cholesterol. The content contained in avocado is known to help lower bad cholesterol in the body and increase good cholesterol. Not only that, avocados also contain vitamins, minerals, fiber, phytosterols (components that can inhibit cholesterol absorption), and antioxidants. These ingredients work together to prevent cancer and heart problems in the human body.

2. Lose Weight

According to a study from the Journal of the American Heart Association, eating avocado for lunch is believed to lead to a longer feeling of fullness. So that it can help people who have excess weight to lose weight. This study involved 45 healthy people (women and men) with an age range of 21-70 years, and they were on a low-cholesterol diet for 5 weeks. This study was intended to determine whether consuming avocados can affect cholesterol in the body.

The results of the study concluded that participants who underwent a low-fat diet could reduce cholesterol levels by 7.4 mg LDL. It can be concluded that avocados can contribute to helping lower cholesterol levels in the body.

Also Read: Check out 5 Rows of Avocado Fruit Benefits for Beauty

3. Maintain Eye Health

Avocados contain Lutein and Zeaxathin. Both substances are known to maintain eye health. The substance contained in avocado has a role as an anti-oxidant that can reduce the risk of cataracts in the eye which generally occurs in elderly people. (MG03-Annisa Nurul Puspadewi)

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