Not Only Diabetes, These Are Five Diseases Due to Excessive Sugar Consumption, Beware! This Disease Can Attack You Anytime!

Intisari-Online.com – Sometimes we forget that something sweet when it’s too much is even not good.

Sweet food, not only from gula sand only, but includes processed foods containing starch and additives gula.

If you only knew that it would lead to disease diabetes, in fact not only that.

Despite the many warnings that have been presented, many of us may still underestimate the bad effects gula on the body.

Also Read: Attention for women, remember these 7 foods to avoid during menstruation, one of which is your favorite food when stressed

Some of us who are aware of the dangers sometimes even tend to consume too much sugar.

Initially, the World Health Organization (WHO) recommended no more than 10 percent of our daily calorie intake from sugar.

However, after that, in 2015 a new recommendation emerged, that sugar consumption should be no more than 5 percent of daily calorie intake, which is roughly the equivalent of about 25 grams or six teaspoons per day.

Unfortunately, sometimes we neglect, that sugar can not only be obtained from consumption of sugar.

Also Read: This 70-year-old grandmother looks young, looks like she is 30 years old, the secret is to avoid sugar consumption, this is the reason not consuming sugar makes you stay young

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