DOBRAK.CO – Mayonnaise is a sauce ingredient that is usually mixed into foods such as salads. But did you know? mayonnaise also have a lot benefit health for human body.
At 100 grams mayonnaise there are about 680 calories. Mayonnaise contains moderate levels of sodium, which is responsible for muscle contraction and relaxation, as well as maintaining proper water and mineral balance.
Mayonnaise also contains potassium which maintains the right level of fluid inside the cells and carbohydrates which provide energy. a part from that mayonnaise It also contains iron which helps in proper blood circulation in the body.
Mayonnaise also contains Vitamin D which helps with the development of strong bones and teeth, Magnesium which helps with proper nerve function and is also said to contain small amounts of Vitamins A, E and K.
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As reported by the Health Guide page, Thursday (12/22/2022), below benefit mayonnaise for health.
1. Helps blood circulation
Mayonnaise contains vitamin E, which is one of the vitamins that helps in proper blood circulation. Mayonnaise contains minerals such as phosphorus, calcium, potassium and vitamin K, which help maintain blood circulation.
2. Good for the brain
The egg yolk content in mayonnaise contains an important mineral known as choline. Choline is important for the formation of cell membranes, regulates memory and the proper functioning of the brain.
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