Salmon is a fish that is known to be the most nutritious food. This fish contains vitamins B6 and D which are very suitable for use in diet foods.
Only 100 grams of salmon has 25 grams of protein, 14.6 grams of fat, 7.3 mcg of vitamin D, and 20 mcg of selenium, which is an important mineral that plays a role in the growth process of body tissues and the body’s immune system.
In addition, it is common knowledge that salmon is rich in omega-3 fatty acids which have been shown to reduce inflammation, lower blood pressure, and reduce risk factors for disease.
Adapt BBC Good FoodHere are 5 health benefits of salmon.
1. Take Care of Heart Health
Salmon is rich in a type of polyunsaturated fat called omega-3 fatty acids. Why is this fatty acid important? Because the body cannot produce these fats, the only way for the body to get omega-3 fatty acids is to eat something.
These fatty acids contribute to heart health and help maintain healthy skin, joints, and hormonal balance.
2. Help Improve Brain Function
Food from fish is also called ‘brain food’ which means eating fish is very good for the brain. This is certainly proven in salmon, omega-3 fatty acids are known to be good for preventing Alzheimer’s disease, depression, and diabetes multiple sclerosis or nerve disorders in the brain, eyes, and spine.
3. As Anti-Inflammatory
Inflammation is the reaction of the immune system to fight disease or infection from foreign microorganisms.
Salmon has an important role in reducing the effects of inflammation which is believed to be key to helping manage a number of chronic diseases including diabetes and cancer.
4. Able to Protect the Body
The pink color in salmon comes from the protective antioxidant called astaxanthin. These compounds have been linked to a reduced risk of heart disease and work in combination with omega-3 fatty acids to protect the brain and nervous system.
5. Overcome the Symptoms of Aging and Help Maintain Healthy Skin
Salmon is an excellent source of protein. Eating salmon can maintain bone health, prevent muscle loss, and help the body heal and repair.
The content of astaxanthin in salmon is also believed to help maintain skin elasticity, reduce signs of aging and protect the skin from UV damage.
Salmon is one of the foodstuffs that are rich in nutrients and can provide extraordinary health benefits.
The delicious, savory, and tender taste will make you won’t regret eating salmon as a healthy daily menu or as a diet companion.
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