Not only carrots, these 4 healthy foods are known to be effective in helping to maintain eye health – all pages

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Foods to Maintain Eye Health

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Nakita.id – We all know that what we eat has a huge impact on our overall health.

Food also plays a big role in preserving eye health.

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Foods that are good for the eyes include minerals and antioxidants.

These properties not only reduce the risk of developing cataracts and macular degeneration but also improve the sense of sight.

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Foods that contain vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids also play a role in maintaining eye health.

All of these nutrients can help prevent cataracts and macular degeneration caused by age (causing decreased visual acuity).

Other foods containing other nutrients are also beneficial for eye health.

Anything, huh? Come on, look at the following.

Green vegetable

Green vegetables contain lutein and zeaxanthin. Lutein and zeaxanthin are carotenoids found in the retina.

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Foods that contain both of these nutrients have antioxidant properties that can lower the risk of developing macular degeneration and cataracts.

Antioxidants can protect the eyes from the damage that can be caused by sunlight, cigarette smoke and air pollution.

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Green vegetables that contain high levels of lutein and zeaxanthin are spinach, kale leaves, romaine lettuce, mustard greens, broccoli and turnip greens.

Apart from green vegetables, lutein and zeaxanthin can also be found in peas and avocados.

Egg

Eggs contain many nutrients that can improve eye health.

In eggs, there is lutein, zeaxanthin, vitamin A, and zinc. Lutein and vitamin A can protect the eyes from blindness at night and from dryness in the eyes.

Lutein and zeaxanthin along with zinc can also improve eye health by reducing the risk of macular degeneration.

Citrus fruits and berries

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Citrus fruits (such as oranges, lemons, and grapefruit) and berries (such as strawberries, blueberries, and raspberries) are high in vitamin C.

Vitamin C also contains the highest antioxidants. Thus, foods with vitamin C content can also reduce the risk of macular degeneration and cataracts.

Other foods that also contain vitamin C are papaya, bell peppers, tomatoes, kiwi, and guava.

Seeds and nuts

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On some grains and nuts, such as sunflower seeds and almonds, found to contain vitamin E.

Vitamin E is also needed to maintain eye health by slowing down macular degeneration.

Vitamin E and vitamin C work together in maintaining healthy eye tissue.

Sunflower seeds are also found in zinc content, in addition to vitamin E content.

Meanwhile, almonds are also found in omega-3 fatty acids.

The content of zinc and omega-3 fatty acids can also increase eye health.

Grains or nuts others that are also useful for eye health are walnuts, peas, peanuts, lima beans, kidney beans, and lentils.

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