TRIBUNSOLO.COM – High cholesterol levels in the blood are a condition that many people experience.
High cholesterol is caused by a bad diet that contains a lot of fat.
Also read: How to Maintain Cholesterol Levels It Is Not Enough To Exercise, This Doctor Explained
Conversely, the right food choices can help lower cholesterol levels in the blood.
Reporting from Healthline, here are six foods that can lower cholesterol levels and reduce the risk of heart disease.
1. Nuts
Nuts such as soybeans, peas and lentils can lower blood cholesterol levels when consumed to replace some refined carbohydrates and processed meats.
This is evidenced in a review of 26 studies which found that eating 100 grams of nuts per day can lower bad LDL cholesterol by as much as 6.6 mg / dl.
In addition, nuts are also beneficial for health because they contain lots of fiber, minerals and protein.
2. Avocado
Avocados are high in monounsaturated fat and fiber. These two nutrients help lower LDL cholesterol and raise HDL cholesterol, and maintain heart health.
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