The brain is one of the most important organs in our body. It is our job to try to stimulate it every day, through the right activities and a healthy and correct diet.
The foods we put on the table every day can reveal a lot about what our future health will be. Food and drink can slow down the aging of the brain, like this natural drink that is a real cure-all against Alzheimer’s and memory loss.
—
Another help that nature gives us are some plants with prodigious properties, such as coriander. This plant contains iron, calcium, phosphorus and potassium, and gives many benefits to our body. Let’s find out how to use it and integrate it into our recipes.
Not many people know that this very special plant activates the brain, reduces fatigue and aids digestion
Those who feel particularly tired or apathetic may have vitamin deficiencies in the body. It is also true, in fact, that those who are 50 years old should regularly undergo these 3 preventive visits to avoid serious illnesses and causes of death every year.
Often, in fact, especially after a certain age, you can feel a greater fatigue and you can also suffer from some memory gap.
To try to counter this problem we could try to use coriander. As reported by Humanitas Research Hospital, coriander would be able to alleviate fatigue and physical tiredness, but not only. This plant it would also be able to stimulate brain activity and help intestinal well-being, since, being a carminative, it would be able to reduce intestinal gas.
There are really many beneficial properties of coriander. However, not many people know that this very special plant activates the brain, reduces fatigue and aids digestion.
How to use cilantro in cooking
Coriander is a plant originally born in the eastern Mediterranean area. The seeds and leaves of this plant can be used. Coriander seeds resemble peppercorns and have a yellowish color. They are mainly used to give a fresh and fragrant aroma to food or drinks. The leaves, on the other hand, have an almost spicy flavor, and are reminiscent of parsley.
Warnings
The beneficial properties of coriander are indisputable. It is also true, however, that its consumption is not recommended for people taking neurostimulating drugs, to avoid a possible combination of effects.
These indications do not in any way replace the opinion of the specialist. To be sure you are following a healthy and correct diet, it is always advisable to ask your doctor for advice.
Deepening
3 foods that are enemies of the heart to avoid to control cholesterol
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)–
–
