MAPAY BANDUNG – Eat or snack before sleep turns out to have an impact or benefit for health.
Benefit eat before sleep we can get, depending on what snacks are selected.
According to registered dietitian Trista Best, MPH, RD, LD, quality sleep a person as a whole can be influenced by what he is eat and when eat.
Nutrients eaten or not, will affect almost every area health including sleep.
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Following benefit eat or snack before sleep, which is quoted MapayBandung.com from eatthis, Sunday 19 September 2021.
1) Helps Regulate Blood Sugar
Eating snacks that contain fiber and protein can actually help regulate blood sugar in people with Type 2 diabetes.
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