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Oatmeal is safe for people with diabetes
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Gridhype.id- Sufferer diabetes has a number of taboos that should not be violated.
These taboos can come from diet or daily lifestyle.
Food and drink consumed by diabetics must be appropriate so that blood sugar levels do not soar.
A continuous spike in blood sugar levels will pose a danger and even death.
Therefore, it is important for patients diabetes to understand what foods are good to eat.
Besides healthy food such as vegetables and fruit, diabetics can also consume oat as a food alternative.
This type of food is effective in controlling blood sugar in the body.
Oats are made from oats without skin, which are safe for patients to consume diabetes.
Reporting from kontan.id, oats contain complex carbohydrates with little protein or fat.
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Oats are able to help regulate digestion to be one of the most important factors in maintaining blood sugar levels.
Oats also play an important role in managing weight because of the fiber content in it.
Keep in mind that the body takes a long time to digest foods with high fiber content.
This will make the sufferer diabetes feel full longer and prevent overeating.
So, what is the right way to consume oats for sufferers? diabetes?
To get maximum results, it’s good to avoid added sweeteners.
Basically, foods with a sweet taste have the potential to increase blood sugar levels in the body.
If you want to add flavor, you can use walnuts, almonds, chia seeds, or flaxseeds.
Adding nuts when eating oats can increase the nutrients in each serving.
Not only that, this healthy dish will have a more delicious taste so it is delicious when eaten.
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