KOMPAS.com – Drink coconut water on a hot day it is refreshing. However, did you know that coconut water also contains natural vitamins and minerals that are good for the body?
According to Cleveland Clinic dietitian Maxibe Smith, coconut water also contains electrolytes like potassium, sodium and magnesium, all of which help replenish lost nutrients.
So it’s also a good drink to drink after a workout or when you’re having a mild illness — though, probably no better than water.
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Drinking coconut water can be part of a healthy diet because it is low in calories, free of fat and cholesterol. Coconut water also has the following benefits:
1. Prevent kidney stones
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Not Just Quenching Thirst, Here Are 4 Benefits Of Coconut Water
Coconut water not only quenches thirst but also has many health benefits. What are the benefits of coconut water?
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Staying hydrated is key to preventing kidney stones from forming. Smith says drinking coconut water, as part of a balanced diet, can fill our bodies with fluids.
A 2018 study showed that coconut water increases the excretion of potassium, chloride, and citrate in the urine.
That way, the deposition of minerals in the body that can trigger kidney stones can be prevented.
2. Healthier skin
2017 research proves that coconut water can also help treat acne because it contains antimicrobials.
The study also showed that consuming coconut water can help the body’s antioxidant system to neutralize the effects of free radicals. In this way, skin health is more awake.
3. Eliminate excess sodium
The minerals in coconut water help remove extra sodium from the body through urine. Coconut water can even help lower blood pressure.
Research shows that coconut water can lower blood pressure in those with high blood pressure.
However, if you have recently had surgery, you should avoid coconut water as it can affect your blood pressure.
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4. Adequate intake of body fluids
Coconut water contains electrolytes, sodium, and magnesium which will help the body to quickly become hydrated.
You can consume coconut water after exercising because this drink can replace body fluids quickly.
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