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Maintaining levels is the most important thing, because salt also has several benefits for the body. Salt or sodium, in sufficient amounts, is needed to maintain balance fluids in the body , and play a role in maintaining nerve and muscle function.
Even though you have to consume salt every day, you need to continue to check or monitor how much salt has been consumed. The World Health Organization or WHO recommends limiting salt intake to 2,400mg or about 1 teaspoon / day.
Like quoting NDTV, here are 5 signs that you are consuming too much salt.
1. You urinate frequently
Frequent urination is a sign that you are consuming too much salt. Often, you may wake up in the middle of the night to urinate. However, it is a symptom of many other conditions such as UTIs, type 2 diabetes, and an overactive bladder. Do a test to determine what exactly the root of the problem is. However, consuming too much salt can be the reason.
2. Persistent thirst
Eating too much salt can make you feel thirsty most of the time. This happens because foods with a high sodium content mess up your body’s fluid balance. The best way to deal with it is to drink lots of water. Your body will continue to signal you that it needs more water to restore the salt balance in your body.
3. Swelling in strange places
Consuming too much salt can cause swelling in various parts of the body. Swelling can be felt in the fingers and around the ankles. This swelling is caused by excess fluid in the body tissues and is known as edema. Edema is believed to be a symptom of an underlying health condition or a sign that you are consuming too much salt.
4. You find food bland and boring
Do you feel the need to add more salt to your diet every now and then? Do you constantly find food bland and boring? Well, it may be because you are accustomed to eating too much salt.
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5. Frequent mild headaches
Do you experience occasional light headaches? It is possible that these headaches are caused by dehydration. Eating too much salt tends to give you a headache in no time due to dehydration. Drink lots of water to treat this headache.
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