Waspada.co.id – Sufferer cholesterol must try the following scallion concoction. Yes, people with cholesterol do not want to have to depend on drugs.
You see, cholesterol is difficult to come down without the help of drugs.
However, in the past, our ancestors never had cholesterol, one of which was due to consumption scallionsyou know.
But not consumed origin.
There is a way that leeks can lower cholesterol below.
Benefits of Leeks to Lower High Cholesterol
Who would have thought that leeks could be a panacea for dealing with high cholesterol.
The polysulfide content in leeks can protect the body from heart disease.
This is because the polysulfide content is the same as that in garlic, which can also lower high cholesterol which is dangerous for the heart.
In addition, leeks also contain manganese, a mineral that is useful in maintaining good cholesterol (HDL) levels in the body.
To make it a drug that can lower high cholesterol, you can make it into boiled water.
Then how to make it?
For how to make leek boiled water, you only need a little leek or one leek and a glass of water.
First, bring a glass of water to a boil in a saucepan, then add the thinly sliced scallions.
When it boils, strain to separate the water and scallions.
Drink the water in the morning before breakfast.
Or if you want to increase the amount, you can multiply it according to the amount.
Easy and cheap right?
Besides being good for the heart and treating cholesterol, this leek boiled water also has other properties that are no less efficacious.
1. Good for the fetus
Garlic is good for the fetus because of its folic acid content.
When born, the calcium content in leeks is also good for bone growth.
2. Prevent cancer
The allicin content in the boiled water of leeks can prevent cancer.
This content is said to be able to fight various types of cancer cells such as stomach cancer, prostate cancer, colon cancer, and stomach cancer.
This allicin compound is also said to be able to prevent the development of tumors in people who already have it.
3. Natural sleeping pills
For those of you who have problems with insomnia or difficulty sleeping, drink boiled water with onions.
This is because leeks can improve sleep quality.
Regularly consuming leek boiled water in one week can help us reduce the risk of stress so that we sleep more soundly.
4. Medication for digestive problems
Onions contain high fiber which is needed by the body.
If you are often constipated or constipated, leeks can help smooth digestion.
In addition, the fiber content can also lower bad cholesterol levels.
With the loss of bad cholesterol in the body, you will be kept away from obesity, diabetes, and heart disease.
5. Prevent infection
According to research, leek boiled water can fight infections, whether they come from bacteria, fungi, to viruses.
In fact, it is mentioned that vegetables from onions are also able to fight disease-causing bacteria such as salmonella and e.coli.
Therefore, other health problems associated with infections such as digestive disorders and respiratory problems can be overcome. (dish/ags/d2)
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