Kitakini.news – So far we think that after marriage, men should experience a spike in weight. Even so, obviously this weight gain cannot be explained that simply.
There are several factors that influence why men can gain weight easily. Several causes can be identified, such as eating fatty and high-sugar foods.
But in other conditions, the cause of weight gain is sometimes not easily recognized. This rapid weight gain should be a concern because it can be a sign of a health problem.
Quoting the pages Men’s healthLawrence Cheskin, director of Johns Hopkins Weight Management Center, said 2.5 kilograms of body weight gain in men should be a serious concern. While this is common in women, it is a danger sign in men. Start page merdeka.comHere are a number of things that can cause a man to gain weight quickly.
Things that make men gain weight fast
1. Consume too much salt
Consuming high salt for several days in a row can cause a lot of salt to be stored in the body so that you gain weight.
Processed foods and fast foods usually tend to cause this impact. Therefore, when you are new to eating these foods, there is a chance that you will gain weight quickly.
2. Consumption of certain drugs
“There are a number of drugs that can cause weight gain,” says W. Scott Butsch, of Bariatric and Metabolic Institute, Cleveland Clinic.
In fact, drug use can be the cause of 15% of obesity cases that occur. This can be experienced when taking depression medications, sleeping pills, heart disease medications, pain medications, and some antiallergic medications.
Changes in diet
3. Eat more without realizing it
While this is a clear indication, it is sometimes rarely observed by anyone. Several things can be the reason you suddenly eat more without realizing it.
This could be due to buying a new kitchen utensil in order to cook and eat more. The extra bits of food you eat each day can pile up, so you eat more than usual.
4. Change your diet patterns
Changing the pattern and type of diet can trigger weight gain. You may experience this when you switch to a keto diet that contains more whole grains and flour.
This happens because carbohydrates are stored in the muscles and liver as glycogen. Each gram of glycogen contains three grams of water, so eating foods, such as pasta, can cause more water in the tissues.
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