Tea is one of the most important drinks preferred by many, as drinking it has many benefits, but the increased consumption of tea increases the risk of health problems, but what about the children drinking tea is it good for their health or does it have harms that affect them and their growth? According to what was mentioned by the site leicestermercury “It is not ideal to offer tea or coffee to any child under the age of five, the main reason for this is that it contains caffeine,” said Charlotte Stirling Reed, a dietitian specializing in infant and young child nutrition.
Where caffeine is one of the most important substances that affect the health of the body and increase the risk of disease, and added: “Just because it is good for some people does not mean that it is for everyone. It affects us all differently, this does not mean that it will definitely have a tremendous effect on the health of the child. , But we don’t know for certain, so it’s best to avoid it.
How does tea affect the child?
Aside from the unknown effect of caffeine, there is another component of tea that can affect children, and Charlotte explained: “There is also something in tea called tannis that affects and reduces iron intake. Iron-rich foods such as eggs and fish are not something we really associate with young children. So if they drink tea regularly then the little iron they get will be affected, in a similar way, and I never advise adults to drink tea with a large lunch or meal either..
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