Not a single blood clot even within the deep veins: the phlebologist introduced a easy and nice protection in opposition to thrombosis – it prevents blood clotting

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Blood clots that type on the partitions of veins and arteries enhance the danger of coronary heart assaults and strokes. Altering your life-style helps to cope with them, guaranteeing a vascular surgeon, phlebologist, professor Mark Whiteley from England.

In accordance with him, one of many causes for blood clots – a sedentary life-style, which causes a change in blood circulation. Gel-like blood clots normally type when blood is useless. The sooner the blood strikes, the extra seemingly it’s to clot.

On this regard, Whiteley referred to as motion, specifically strolling, one of the simplest ways to cope with harmful clots. This nice exercise reduces the danger of creating blood clots even within the deep veins.

“Strolling is the perfect motion,” he stated. “For many who can not stroll, transferring the ankle may also assist, though it’s not as efficient as strolling.”

Bodily train reduces the danger of bleeding as a result of it will increase the pace of blood circulation, the physician concluded.

Earlier than that we reportedthat garlic, which has anticoagulant properties, helps combat blood clots.