‘Fatty liver’, which is common in middle-aged men who drink often, is also commonly found in middle-aged women. Fatty liver, which is found in a health checkup, is the accumulation of excess fat in the liver, usually when the fat is more than 5% of the liver. I don’t even drink, but why does non-alcoholic fatty liver occur in middle-aged women? Find out the causes of non-alcoholic fatty liver disease common in middle-aged women and how to deal with it.
◆ Why is non-alcoholic fatty liver disease increasing in middle-aged women?
Fatty liver in middle-aged women who do not drink is complex. Diet high in saturated fat and lack of exerciseHowever, hormonal changes are also a problem. going through menopause Fatty liver due to a drop in estrogen (female hormone)This is happening more. Estrogen also plays a role in reducing obesity and vascular disease. When this protective film is removed, fat easily accumulates in the liver and is judged to be non-alcoholic fatty liver.
◆ All non-alcoholic fatty liver should be treated regularly
Nonalcoholic fatty liver disease is caused by excessive calorie intake. It occurs in association with obesity and diabetes, rather than being a single disease. Covers various diseases from mild fatty liver to chronic hepatitis, cirrhosis, and liver cancerdo. Most cases of fatty liver progress well, but some patients with non-alcoholic steatohepatitis can progress to serious liver diseases such as cirrhosis or liver cancer. Therefore, it is important that all non-alcoholic fatty liver patients receive regular medical treatment, without being vigilant even though it is common.
◆ Why does fatty liver increase the risk of vascular dementia?
Studies have shown that non-alcoholic fatty liver may increase the risk of vascular dementia. According to related research papers, Non-alcoholic fatty liver patients had a 44% higher incidence of vascular dementia. appear. The incidence of dementia increased by 50% in patients with non-alcoholic fatty liver and heart disease, and increased by 2.5 times with stroke.
The research team Chronic insulin resistance common in non-alcoholic fatty liverIt is explained that this seems to be because it is cumulative. The risk of diseases such as diabetes increases as cells do not properly use insulin, which controls blood sugar, which rises after food intake. Non-alcoholic fatty liver can progress to cardiovascular disease. As blood vessel health deteriorates, the risk of vascular dementia may increase.
◆ Non-alcoholic fatty liver, low-calorie diet and exercise are important
In the treatment of non-alcoholic fatty liver disease, diet control and exercise are most important. You need to lose weight through a low-calorie diet and exercise. everyday 500-1000 kcal reduced diet and moderate intensity exercise(at least 3 times a week, 60 to 90 minutes per session) is recommended. In particular, the control of carbohydrate and fat intake is important. Initial weight loss was 10% at 6 months.Aim for Extremely low calorie intake and rapid weight loss in a short period of time can rather increase inflammation within the liver and should be avoided. Even if you lose only 5% of your body weight, insulin resistance improves and liver levels improve.
