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Dense hair is back and anti-fall only with the food of this million people
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Nakita.id – Severe hair loss must be quite worrying.
If left untreated, then the head will slowly go bald.
Sadly, treat hair loss also not an easy thing.
Various shampoos have been tried but many people have not succeeded in dealing with hair loss.
One of the causes of hair loss is actually a lack of nutrition.
When the body lacks nutrients, hair loss will get worse.
Therefore, for Moms or Dads who experience hair loss and don’t manage to deal with it using shampoo, there is a way that is guaranteed to work.
Quote from HealthlineSome of the food ingredients below are considered effective in overcoming hair loss.
Even the list of foods is very helpful in accelerating hair growth so that the hair becomes thick again.
1. Spinach
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Benefits of spinach to treat hair loss
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If you usually only eat it without knowing the benefits, now Moms who experience hair loss feel safe.
Because the content of folate, iron, vitamin A, and vitamin C in spinach is effective in increasing hair growth.
In fact, vitamin A found in spinach can help the skin glands to produce sebum that moisturizes the scalp.
2. Eggs
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Benefits of eggs for hair loss
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In addition to spinach, eggs are also a good ingredient for treat hair loss.
Eggs are rich in protein and biotin which have nutrients that are useful for promoting hair growth.
Not only that, the protein content of eggs also helps the growth of hair follicles.
3. Sweet potato
The third food is sweet potatoes. Sweet potatoes are considered capable treat hair loss due to the content of beta-carotene sources contained in it.
Beta-carotene will be converted into vitamin A which can repair damaged hair.
4. Avocado
Next up is avocado. Avocados are rich in healthy fats, which are great for treating hair loss.
Avocados also contain a source of vitamin E which can promote hair growth.
5. Fatty fish
Fatty fish such as salmon, herring, and mackerel have nutrients that nourish hair.
These fish are an excellent source of omega-3 fatty acids and are associated with hair growth.
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