JOGLOSEMARNEWS.COM — Vitamin D it is one of the necessary nutrients for the human body. Basically, vitamin D it is a nutrient as well as a hormone produced by the body. Interesting, vitamin D This is fat soluble which aids in better absorption of minerals such as calcium and phosphorus.
Vitamin D It is used to help strengthen bone health, improve brain health and immunity.
The body needs sunlight to produce hormones. However, when you don’t have the opportunity to soak up the sun, some of these foods can help increase the absorption of nutrients in the body and increase their levels vitamin D naturally.
1. Salmon
Oily fish like wild salmon have concentration vitamin D higher than that of farmed salmon. In fact, a 3-ounce serving of wild salmon can provide up to 160 percent of your needs vitamin D daily.
2. Count
Eggs are one source of vitamin D, the healthiest and most convenient amino acids and nutrients that help promote cell and tissue development, promote bone health, and boost immunity. However, farmed poultry eggs have concentration vitamin D which is slightly less than that of wild hen’s eggs.
