VIVA – Diabetics must keep their blood sugar levels from increasing. Because, blood sugar If not controlled, it can pose a risk of dangerous complications, such as cardiovascular disease, kidney and nerve damage, erectile dysfunction, and many more.
Well, to combat rising blood sugar, consume one of the three drink following, can help significantly. Here are 3 drinks that can help lower blood sugar Express, Tuesday 5 October 2021.
Black tea
Black tea found to help with type 2 diabetes, in a study published Journal of Agriculture and Food Chemistry.
In this study, black tea and green tea given to mice with diabetes for 3 months. In addition to inhibiting diabetic cataracts, tea turns out to have the effect of lowering blood sugar.
“Black tea and green tea represent potentially inexpensive, non-toxic, and in fact, pleasant (blood sugar-lowering) agents. Tea may be a simple and inexpensive way to prevent or slow down human diabetes and ensure prevent complications,” the researchers said.
Green tea
According to research, green tea consumption is associated with reduced fasting glucose levels and A1C levels, as well as decreased fasting insulin levels, which are measures of diabetes health.
The content of antioxidants, polyphenols and polysaccharides, helps in managing blood glucose. These same antioxidants have been linked to anticancer, cholesterol-lowering, helping control blood pressure and may even promote hair growth.
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