KONTAN.CO.ID – JAKARTA. Some people experience a drop in blood sugar when they wake up. This is how to deal with low blood sugar levels in the morning.
When the morning comes, there are some people who have low blood sugar levels.
Also Read: Besides Spicy Foods, These Are Foods That Make Stomach Acid Rise
Low blood sugar, also called hypoglycemia, occurs when the body doesn’t have enough glucose to use as energy.
Launching from Healthline, people with diabetes mellitus may have low blood sugar in the morning because too much insulin is working.
This condition is referred to as basal insulin. Basically, insulin helps manage blood sugar by allowing glucose to enter cells where it can be converted into energy.
Too much insulin in any form can cause low blood sugar.
Some noninsulin drugs to treat type 2 diabetes mellitus can also cause hypoglycemia.
People without diabetes can also have low blood sugar, which is known as non-diabetic hypoglycemia.
This is usually caused by lifestyle factors, such as diet and exercise habits.
Low blood sugar is usually defined as a glucose reading below 70 milligrams per deciliter (mg/dL).
A reading below 54 mg/dL is more significant and indicates that a person may need immediate medical care.
Symptoms of low blood sugar in the morning
If you have low blood sugar in the morning, you may wake up with some of the following symptoms:
- Headache
- Sweating
- Dry mouth
- Nauseous
- Dizzy
- Shaky
- Starving
- Worry
- Blurred vision
- The heart is pounding
If your blood sugar drops below 54 mg/dL, you may have more severe symptoms, including some of the following.
- Faint
- Seizures
- Come on
If you have these severe symptoms, a person should get medical attention immediately because it can be life threatening.
Causes of low blood sugar in the morning
The causes of low blood sugar in the morning are various. If a person has diabetes, he or she may need to regulate his or her insulin levels.
Make sure the dose of insulin and other drugs that are taken according to your diet and daily routine.
In addition, alcohol use can also increase the risk of hypoglycemia.
However, if a person does not have diabetes, hypoglycemia is less likely to occur.
Some of the causes of non-diabetic hypoglycemia are as follows:
Drinking too much alcohol the night before, which makes it harder for your liver to release glucose into the bloodstream causing low blood sugar
- Chronic hunger
- Severe liver disease
- Certain diseases involving the pancreas
How to overcome low blood sugar levels in the morning
Coping with low blood sugar is quite simple. If a person wakes up with symptoms of hypoglycemia, try to consume about 15 grams of carbohydrates as soon as possible.
Snacks that provide this include:
- 1/2 cup sugar-free fruit juice
- 1 tablespoon honey
- 1/2 can of non-diet soda
Make sure not to eat too much to treat low blood sugar as this can have the opposite effect and make blood sugar levels too high.
Wait 15 minutes after the first snack. If the condition does not improve, eat another 15 grams of carbohydrates.
Eating carbohydrates with protein and sources of healthy fats, such as nuts, seeds, cheese, or hummus, can help keep you full and prevent a big drop in blood sugar.
For diabetics, consult a doctor to adjust insulin levels with medication.
However, if you don’t have diabetes, consult your doctor to find out the cause of hypoglycemia in the morning.(Galidh Pangestu Jati)
Also Read: Here’s the Right Way to Consume Sweet Potatoes for Weight Loss
This article has been published on Kompas.com with the title “Simple Ways to Overcome Low Sugar Levels in the Morning Without Drugs“,
– .
