The deficit of the main “sun” vitamin, the immune system weakens, the body becomes more susceptible to viruses and complications.
Doctors recommend to remedy the lack of vitamin D in the body. And to run to the pharmacy for supplements do not need to obtain the necessary substances you can use products.
The desired compound body may be obtained from the liver of tuna, cod or halibut. Source of vitamin is also considered to be oily sea fish: salmon, herring, and sardines. To compensate for the lack of matter and in the use of the usual products – butter and eggs.
For the prevention of vitamin D deficiency, experts recommend to sunbathe, writes, “Volgograd true.ru”. Of course, to stay long under the sun in the summer is impossible.
To give yourself the drugs with vitamin D alone is not worth it, only a specialist can prescribe a safe dosage.