In this period we can finally go to bed in the sun, to tan and relax after a year that has been difficult for everyone. However, let us remember not to underestimate the importance of the negative sides related to this season.
One of the most common problems of this period is constantly feeling tired and fatigued. This can make everyday tasks difficult, so it is good to find some ways to avoid fatigue.
Today we see a number of important precautions we can take to minimize the risks. No more summer fatigue thanks to these simple and ingenious measures.
The cause
Summer fatigue is mainly due to sweating and humidity, which deprive us of hydration and mineral salts. However, we do not underestimate the other causes, such as lack of sleep, diet errors, and incorrect physical activity. There are also psychological factors, such as anxious and depressive symptoms, which tend to cause fatigue.
These causes are added to those typical of the summer and can give serious problems if we do not keep them under control.
No more summer fatigue thanks to these simple and ingenious measures
We start by monitoring our physical activity. It may sound strange, but exercising can combat the symptoms of fatigue, eliminating toxins and giving us a boost of energy. Obviously we don’t do too much activity if we are not used to it, and of course we avoid the hottest hours.
At the same time we try to avoid stress. As we have said, psychological factors can play a relevant role. For this reason, summer is the best time to take a few half days off and go, for example, to swim in the sea.
It is also important to keep your diet under control. In this article we indicate which are the best foods for this hot season.
Do not hesitate to ask your doctor for help, who may prescribe dietary supplements with zinc, magnesium, potassium, or vitamins. However, we do not create a do-it-yourself solution, but we turn to those who know more than us. We also always check the guidelines of the government on how to protect yourself from the heat.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
