Jakarta –
Many people are worried if there is an increase in blood sugar levels. The reason, this condition can be a trigger for the emergence of chronic diabetes.
However, there are many ways that can be done to lower blood sugar. You don’t have to take medicine right away, some natural ways like lots of water can also help lower blood sugar.
Quoted from Healthline, following how to lower blood sugar naturally:
1. Exercise regularly
Exercise functions to maintain body weight in ideal conditions and increase insulin sensitivity so that the sugar in the blood will be utilized optimally by the body’s cells.
Sports that can be done such as running, walking, cycling, swimming, and lifting weights.
2. Manage carbohydrate intake
Carbohydrates are the main source of glucose which can increase blood sugar levels. Many studies have shown that a low-carb diet helps reduce blood sugar levels.
3. Increase fiber intake
Fiber has been shown to slow down carbohydrate digestion and sugar absorption. So eating high-fiber foods is one way to lower blood sugar.
Foods with high fiber content such as vegetables, fruits, and whole grains. Daily fiber intake is about 25 grams for women and 38 grams for men.
4. Drink lots of water
Drinking enough water is also one how to lower blood sugar because it can encourage the kidneys to get rid of excess sugar through urine. This method has also been proven through research, people who drink more water have a lower risk of high blood sugar.
The recommended type of water is a non-calorie drink such as white water. Because, sugary drinks usually contain a lot of sugar and can even increase blood sugar and weight.
5. Choose foods with a low glycemic index
Consumption of foods with a low glycemic index can help control blood sugar because carbohydrates are converted into glucose less or more slowly.
Here are examples of foods with a low glycemic index:
– Barley
– Yoghurt
– Wheat
– Nuts
– Wheat pasta
6. Manage stress
When stressed, the hormones glucagon and cortisol will be produced. Both of these hormones can cause blood sugar levels to rise.
Managing stress levels can be through exercise, relaxation, yoga, this can be how to lower blood sugar.
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