KONTAN.CO.ID – JAKARTA. High uric acid can trigger the emergence of liver disease to type II diabetes. Here are 5 easy ways to lower uric acid naturally.
Uric acid is a natural five of the digestion of foods that contain purines.
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The body digests purines and excretes excess through urine. However, when the body has difficulty processing purines, it will cause a buildup of uric acid in the blood.
Uric acid that continues to build up can make the blood and urine too acidic. This condition triggers joint pain.
People with gout can be at risk for bone, joint and tissue damage if they don’t get treatment right away.
Not only that, high uric acid also triggers the emergence of a number of diseases such as liver disease, type II diabetes, and high blood pressure.
Lowering high uric acid is not only by taking chemical drugs. Here’s how to reduce high uric acid levels naturally quoted from Health.NDTV.
1. Lose weight
Being overweight or obese can increase uric acid levels. This happens because fat cells make more uric acid than muscle cells.
You can start losing weight by eating a healthy diet, getting enough sleep, managing stress, and exercising regularly.
2. Control blood sugar
A person suffering from type II diabetes produces insulin in excess. Excessive insulin hormone can cause excess uric acid and increase weight.
So, you should control blood sugar levels and make sure they are in normal values.
3. Drink white water
You have to keep your body hydrated. This is important so that the kidneys can excrete uric acid quickly.
You should drink about 8-10 degrees of water every day.
4. Avoid sweet foods
You should avoid sugary foods and drinks to control uric acid levels.
5 Limiting alcohol consumption
Alcoholic beverages dehydrate the body and increase uric acid levels.
When you drink alcohol, the kidneys filter the products that enter the blood due to alcohol intake, not uric acid and other waste products.
You need to know, high uric acid must be treated seriously and on time. This is important to prevent the condition from getting worse and triggering complications of the disease.
Also Read: These are the rules for consuming garlic to relieve high uric acid
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